Getting Started | Kristina Lewis's School

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Meditation for Connection and Flow

Week 1: Establishing a Daily Practice

Getting Started
Connecting to your Heart and Hara - 5 Minutes a Day (5:07)

Week 2: Deepening Your Practice

Guided meditation - Energy Flow from Earth to Sky - 7 Minutes (7:48)

Week 3: Awaken your Intuition

Guided Meditation - Earth, Sky, Heart, World - 10 Minutes a Day (10:43)

Week 4: Meditation for Life

Guided Meditation - Connect to the Quantum Field - 15 Minutes a Day (14:48)

Samhain Zoom Link

Link for Live session on 31st October 6.30am 2025

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Getting Started

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