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Meditation for Connection and Flow
Week 1: Establishing a Daily Practice
Getting Started
Connecting to your Heart and Hara - 5 Minutes a Day (5:07)
Week 2: Deepening Your Practice
Guided meditation - Energy Flow from Earth to Sky - 7 Minutes (7:48)
Week 3: Awaken your Intuition
Guided Meditation - Earth, Sky, Heart, World - 10 Minutes a Day (10:43)
Week 4: Meditation for Life
Guided Meditation - Connect to the Quantum Field - 15 Minutes a Day (14:48)
Samhain Zoom Link
Link for Live session on 31st October 6.30am 2025
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Link for Live session on 31st October 6.30am 2025
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